Mindfulness for Children App 2.5

The Mindfulness for Children app introduces families to the practice of meditation. It offers guided meditations designed to help children process their experiences, teaching them how to restore emotional balance through breathing techniques and release emotional stress from the body.

Designed for children aged 4 and older, Mindfulness for Children is a family-friendly application aimed at nurturing mindfulness in young individuals.

Meditation's numerous benefits are well-supported by research. The Mayo Clinic highlights the positive impact of meditation on stress management, self-awareness, emotional regulation, focus, emotions, creativity, patience, and tolerance.

The vision behind Mindfulness for Children is to cultivate a generation of emotionally and physically healthy adults who have grown up with meditation as an integral part of their lives. The creators, Pia and Jannik Holgersen, draw from their personal experiences as parents to provide children with tools to navigate life's challenges.

Pia Holgersen, the app producer and meditation expert, holds a Bachelor’s Degree in Psychomotor Therapy and Physiotherapy. Her passion lies in exploring the mind-body connection through meditation for enhanced awareness and stability.

Jannik Holgersen, the app producer and developer with a background in technical experience in TV and entertainment, emphasizes the importance of mindfulness in today's high-stress world. His aim is for parents to engage in meditation with their children using the app, ensuring that mindfulness becomes an enduring practice throughout their lives.

If you have any inquiries or need further information, feel free to reach out to us.